Sugar free food is higher in fat and makes you feel like you are on a diet. It usually costs more and artificial sweeteners have side effects such as joint pain, bloating, and gas. Foods that are naturally sweetened will contribute to healthy nutrition and ultimately better blood glucose control.
Good news! No food is forbidden. By learning how to read a food label and using ratio and proportion, you can enjoy a little bit of anything. Keeping these numbers in mind: 15 GM Total Carbohydrate = one serving; less than 5 GM fat is a good food selection.
